How to Implement RPE Into Your Training
RedCon1 - How to Implement RPE Into Your Training
I wanted to deviate from my typical articles covering supplements and bring a little focus into...
GDAs (ALA, Its Isomers, and the Basics Part 1/3)
We have covered just about every main ingredient I prefer to incorporate with the goal of glucose disposal and enhancing nutrient partitioning EXCEPT alpha-lipoic...
RedCon1 – L-Tyrosine
L-Tyrosine is commonly found in the vast majority of supplements you consume on a daily basis. But the real question is, do you know...
Accelerate Healing Rates Part 2
RedCon1 - Accelerate Healing Rates Part 2
BPC 157 has been given even more attention for its other benefits. Sikiric et al looked at the...
RedCon1 – Curcumin
One of the most popular and most well researched ingredients out there still doesn't get its just dues. Curcumin is a molecule that is...
Is Beta Alanine In YOUR Preworkout?!
Beta Alanine is an ingredient that is very popular in the supplement community but really isn't discussed very much (and sadly usually isn't...
EPOC
Diverging away from some of the more health related topics, I wanted to bring up something that can have a massive change on someone’s...
A Little Bit on Insulin Part 2
The hormone insulin is massively misunderstood by bodybuilders and general population alike. I would like to talk about some components, concepts, and details of...
RedCon1 – Increasing Protein After a Deficit Part 3/3
Now, we see that increased protein intake will help curb your post-dieting appetite and can help dramatically with binging and going off your targeted...
Why You Might Not Be Growing Part 3
If thats not enough, theres even more literature done on sleep disturbances and their correlation with decreased morning awakening salivary cortisol. “Morning and evening...
Warning: A non-numeric value encountered in /var/www/wp-content/themes/Newspaper/includes/wp_booster/td_block.php on line 364
Click to buy now.
