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The Subjectivity of the Happiness Paradigm
Over the years, one can point to several instances of maturity that helped me develop into the man I am today. Of all these...
Whole Foods Nutrition- A Bodybuilders Guide
Whole Foods Nutrition: A Bodybuilders Guide
When you start to talk about whole foods, most guys have no clue what you are going on about,...
Using Insulin to Your Advantage to Build Muscle and Lose Fat
Using Insulin to Your Advantage to Build Muscle and Lose Fat
When it comes to building tons of muscle, too often, tons of fat accompany...
RedCon1 – L-Tyrosine
L-Tyrosine is commonly found in the vast majority of supplements you consume on a daily basis. But the real question is, do you know...
Meal Prep 101- Part 1
What is meal prep, you may ask? Meal prep is simply preparing some or all of your meals in advance.
Why is meal prep...
How to Implement RPE Into Your Training
RedCon1 - How to Implement RPE Into Your Training
I wanted to deviate from my typical articles covering supplements and bring a little focus into...
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