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A Lot More On HMB Part 2
The mechanism of the effect of beta-hydroxy-beta-methylbutyrate (HMB) on protein degradation induced by lipopolysaccharide (LPS) has been evaluated in murine myotubes. HMB (50 muM)...
Mindset of a Competitive Bodybuilder
This article is not titled “Mindset of a Champion” or “How to be a Champion,” or anything of the sort. That’s not what this...
Increasing Muscle Mass and Losing Fat Simultaneously
The Impossible Made Possible: Increasing Muscle Mass and Losing Fat Simultaneously
Often considered an impossible feat in bodybuilding and fitness circles; how can you both...
Dietary Protein and Testosterone: What’s The Verdict?
Dietary Protein and Testosterone: What’s The Verdict?
It’s a belief held as tight as gold in the bodybuilding community; you need protein- and lots of...
Meal Prep 101- Part 1
What is meal prep, you may ask? Meal prep is simply preparing some or all of your meals in advance.
Why is meal prep...
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