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A Lot More On HMB Part 1
I previously wrote an article answering the very common question about HMB and is correlation to being as effective as anabolic steroids. But now...
GDAs (Cinnamon Part 2 of 3)
In vitro studies had indicated dose-dependent inhibitory activity of cinnamon extract against yeast α-glucosidase with the IC 50 value of 5.83 μg/ml and mammalian...
RedCon1 – Increasing Protein After a Deficit Part 2/3
Krieger et al actually proved this point that I’m trying to make in a study conducted in 2006 on the effects of variation in...
Stop the Yo-yo, and Grow
It’s human nature to want what we don’t have.  Remember when we were kids and we had to have the latest and greatest toy, video...
Avocado Pie Recipe
Avocado Pie
CRUST (GRAIN-FREE)
1 3/4 cup almonds
1/2 cup walnuts
1 1/2 cup dates, pitted
1/2 tsp vanilla extract
FILLING
3-4 ripe avocados (3 large; 4 medium-sized)
1 cup raw cacao...
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