Not Your Mother’s Workout: Back Day

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Whether you’re preparing for the Mr. Olympia or tightening up following pregnancy, back day is always a big day in anyone’s workout routine. Inside today’s training video we get an inside look into Darielle Singerman’s brutal back workout with her coach and Master Trainer Neil Hill. You may know Neil as IFBB 212 Future HOFer Flex Lewis’ coach, but he’s now living in Boca Raton, Florida and is leading the charge in Dari’s post-pregnancy transformation. Watch Neil put Dari through several back exercises including dumbbell bent over rows, wide-grip lat pulldowns, seated rows, and more. Learn all of the tricks of the trade from one of the most respected coaches in the industry.

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