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Sunday, May 28, 2017

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The New Mom Identity Crisis

If you’re like me, and have the absolute pleasure of being a stay at home mom (or SAHM, as the internet likes to call...

3 Glute Exercises

https://youtu.be/B_OLpdYAMOU Darielle demonstrates 3 (pregnancy safe) Glute exercises that can be done using an exercise stability ball

Sleep, Fitness, and Motherhood

Sleeping through the night. As adults, we can't always seem to do it. So how can we blindly expect it from our infants and...

It’s All in Your Head!

My 4 year old once said to me, “Mommy, I’m hungry for something crunchy!” I was fascinated by this. Not only was my son...

Pregnancy Exhaustion Tips

Pregnancy Exhaustion Tips https://youtu.be/kGneCdU5L4w

Welcome Wendy!

Do you ever look in the mirror and say to yourself, "How did I get here? How did I let myself go SO much?...

Coconut Baked Chicken Tenders

Coconut Baked Chicken Tenders What you will need: 1 lb Chicken Breasts 2 eggs 1 cup Coconut Flour 1/4 cup Coconut Oil Directions: ***Preheat oven to 400 degrees*** Prepare chicken breasts...

Pregnancy Myths


Healthy Eating

Healthy eating. Diet. Dare I say, clean eating?! These words sound terrifying to the average person. Hell, sometimes it intimidates me, the extent some...

Darielle Singerman Bio

You may be wondering, “who is this chick and why am I reading this?” Well, let me give you the somewhat short answer. My...

Bio of Darielle Singerman

You may be wondering, “who is this chick and why am I reading this?” Well, let me give you the somewhat short answer. My name is Darielle, I’m a 30 year old mother of two boys with another boy on the way. I’m the “First Lady”, “Boss Lady”, “Mama Bear”, whatever, of Redcon1. The wife to CEO of Redcon1 and all around advocate of staying fit by day and drinking wine by night. I feel pretty confident in sharing what I know due to my own personal experiences and now growing my third little guy.

A brief background on myself: I got into weight training when I was 16 while battling my own teenage demons. Over the years, that turned into an overall love of fitness and training in the gym. At 22, I became certified as a personal trainer through NASM & NSCA, worked as a fitness trainer at Florida State University while studying Dietetics and ultimately competed in my first NPC show in 2010 (24 yo). Now at 30, through my own trial and errors as well as taking what I learned through my education, I’ve been successful in shaping my lifestyle into a manageable one, fitting in working out, and eating a balanced healthy diet while running a household of crazy boys! From my competing days, to now, I’ve learned a tremendous amount of what is beneficial and what can be somewhat harmful when it comes to reaching and maintaining fitness goals. I’m going to share with you my “street cred” on this whole Fit Pregnancy thing, because I do have some pretty dramatic differences in my pregnancies that I feel can back up the studies that are out there and my own personal theories.

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