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Monday, November 20, 2017

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Not Your Mother’s Workout: Back Day

Whether you're preparing for the Mr. Olympia or tightening up following pregnancy, back day is always a big day in anyone's workout routine. Inside...

Transform with Me

You’re never going to find the right time to start dieting, kind of like planning to have a baby. It’s one of those things...

Featured Mom- Jessica Blank

My Story: Throughout my entire life, fitness always played an important role as I was an athlete in high school and fell in love...

Traveling With Baby

Screaming baby on a plane.  Yup. I'm that mom. Just deal with it. Ask me for help. Don't glare at me. Don't wish I gave...

Third Time Mom

Once you become a parent, it’s natural for others to ask if you plan on having any more kids. That’s typically a question you...

My Birth Story

Well, it’s been 4 long weeks since our newest addition, Alijah, made his debut into the world, and our life. If you’re a parent...

Fleeting Moments

Sometimes the hardest lessons for us Mommies are the ones we realize after the fact.....  These last two weeks have been very long for me....

What’s In Your Hospital Bag?

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Cry Me River… The Final Weeks

Something happened today. Something that does not normally overtake me like it did this morning. I cried. Yes, my 9 1/2 month pregnant self...

Featured Mom- Keri Shaw

As long as I can remember, the gym has always been my go to place. Having a good day? I’m going to continue it...

Go Get It

Ugggggggg.  This has been one of those weeks. The last two weeks actually! You try everything to avoid it and push past but it just...

The Final Countdown

Dear Diary, Kidding. But really, this is more of a personal post on where I’m at in my pregnancy and some things that have crossed...

Ditching the Epidural

I always knew that having a home birth was the path I wanted to take. Nothing about this decision ever scared me except for...

Dear #JudgementalMom, I’m a proud #FITMOM

Dear #JudgementalMom, I’m a proud #FITMOM I’ve noticed a trend. Something we can thank the internet for, perhaps on both ends. The beauty of the...

Meal Prep- Mommy’s Corner

6am wake up.  Baby cries. You have an appointment at 7am.  Your rushing like crazy to get out the door. Shower, skip it. Change baby, feed baby,...

Fit Pregnancy at 33 Weeks

https://youtu.be/fdvuaVb2gOg Darielle gives an update on where she's at physically and mentally in the 33rd week of pregnancy. How staying active has helped her so...

Motivation

I’ve been asked what keeps me motivated. An easy answer is the typical mom response that my kids are watching me and I’m setting...

Coaches

Why do we ​decide to ​stop​? ​Wh​at makes us "end" only to sometime begin again?. ​My countless beginnings have always been about the gym....

Prenatal Home Workout

https://youtu.be/dLBGIsNOOi4 At 30 weeks pregnant with her 3rd, Darielle demonstrates over a dozen different home workout exercises using bands and light dumbbells. Add weight, reps,...

What to expect… with your third!

Well, that was fast. I am now just about at my 32 week mark, and for those who have trouble with math, that’s 8...

Avocado Pie Recipe

Avocado Pie CRUST (GRAIN-FREE) 1 3/4 cup almonds 1/2 cup walnuts 1 1/2 cup dates, pitted 1/2 tsp vanilla extract FILLING 3-4 ripe avocados (3 large; 4 medium-sized) 1 cup raw cacao...

What to look for in a Prenatal Vitamin

Since prenatal vitamins are typically packed with tons of extra nutrients, many women choose to take these year-round whether they are expecting or not.

No Excuses

At one point or another (or a million), everyone makes some sort of excuse or justification for why they can't stick to a plan....

The New Mom Identity Crisis

If you’re like me, and have the absolute pleasure of being a stay at home mom (or SAHM, as the internet likes to call...

3 Glute Exercises

https://youtu.be/B_OLpdYAMOU Darielle demonstrates 3 (pregnancy safe) Glute exercises that can be done using an exercise stability ball

Sleep, Fitness, and Motherhood

Sleeping through the night. As adults, we can't always seem to do it. So how can we blindly expect it from our infants and...

It’s All in Your Head!

My 4 year old once said to me, “Mommy, I’m hungry for something crunchy!” I was fascinated by this. Not only was my son...

Pregnancy Exhaustion Tips

Pregnancy Exhaustion Tips https://youtu.be/kGneCdU5L4w

Welcome Wendy!

Do you ever look in the mirror and say to yourself, "How did I get here? How did I let myself go SO much?...

Coconut Baked Chicken Tenders

Coconut Baked Chicken Tenders What you will need: 1 lb Chicken Breasts 2 eggs 1 cup Coconut Flour 1/4 cup Coconut Oil Directions: ***Preheat oven to 400 degrees*** Prepare chicken breasts...

Pregnancy Myths

https://youtu.be/UrhD5UU6uq4

Healthy Eating

Healthy eating. Diet. Dare I say, clean eating?! These words sound terrifying to the average person. Hell, sometimes it intimidates me, the extent some...

Darielle Singerman Bio

You may be wondering, “who is this chick and why am I reading this?” Well, let me give you the somewhat short answer. My...

Mommy’s Corner – Egg White Muffins

Egg White Muffins Ingredients: 2 tablespoon Olive Oil 2 cups fresh Spinach 12 Egg whites (or 1 small carton) 2 egg yolks 1/2 Red Bell Pepper finely chopped 1/2 cup Feta...

Mommy’s Corner – Protein Shake

Protein Shake: 1 cup Almond Milk 1 scoop Isotope 1 Tbsp Natural PB 1/4 cup frozen blueberries 1/2 cup ice BLEND —> Serve

Bio of Darielle Singerman

You may be wondering, “who is this chick and why am I reading this?” Well, let me give you the somewhat short answer. My name is Darielle, I’m a 30 year old mother of two boys with another boy on the way. I’m the “First Lady”, “Boss Lady”, “Mama Bear”, whatever, of Redcon1. The wife to CEO of Redcon1 and all around advocate of staying fit by day and drinking wine by night. I feel pretty confident in sharing what I know due to my own personal experiences and now growing my third little guy.

A brief background on myself: I got into weight training when I was 16 while battling my own teenage demons. Over the years, that turned into an overall love of fitness and training in the gym. At 22, I became certified as a personal trainer through NASM & NSCA, worked as a fitness trainer at Florida State University while studying Dietetics and ultimately competed in my first NPC show in 2010 (24 yo). Now at 30, through my own trial and errors as well as taking what I learned through my education, I’ve been successful in shaping my lifestyle into a manageable one, fitting in working out, and eating a balanced healthy diet while running a household of crazy boys! From my competing days, to now, I’ve learned a tremendous amount of what is beneficial and what can be somewhat harmful when it comes to reaching and maintaining fitness goals. I’m going to share with you my “street cred” on this whole Fit Pregnancy thing, because I do have some pretty dramatic differences in my pregnancies that I feel can back up the studies that are out there and my own personal theories.

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