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Sunday, April 23, 2017

GDAs (Cinnamon Part 1 of 3)

There was a tremendous amount of requests for me to continue on with my articles focusing on glucose disposal agents and I thought the...

Your Training Day

The benefits of physical exercise have been known since the days of the ancient Greeks, and “strength training” began to take shape in the...

Healthy Eating

Healthy eating. Diet. Dare I say, clean eating?! These words sound terrifying to the average person. Hell, sometimes it intimidates me, the extent some...

4Ever Young – Dallas McCarver

https://youtu.be/Umgq5MrYguE

GDAs (Chromium – Part 3 of 3)

In closing, we have one study from Ghosh et al looking at supplementation within indian populations and another from Kleefstra et al looking at...

GDAs (Chromium – Part 2 of 3)

Cefalu et al looked at the characterization of the metabolic and physiologic response to chromium supplementation in subjects with type 2 diabetes mellitus in...

GDAs (Chromium – Part 1 of 3)

GDAs or glucose disposal agents are growing in popularity within the supplement industry. Essentially what these are made for are to help manage glucose...

What Is The Best Type of Protein Powder?

Protein supplements are incredibly popular, especially for building muscle. However, there are many more situations where they can be beneficial, and different protein types...

SHBG: Friend or Foe?

SHBG is not all bad though, and might not be something you would want to reduce if you already have levels within normal range....

Social Fitness

Nowadays, long before we are even able to drive a car, we have the ability to have a “voice” in the world and have...

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