Motivation
I’ve been asked what keeps me motivated. An easy answer is the typical mom response that my kids are watching me and I’m setting...
Prenatal Home Workout
https://youtu.be/dLBGIsNOOi4
At 30 weeks pregnant with her 3rd, Darielle demonstrates over a dozen different home workout exercises using bands and light dumbbells. Add weight, reps,...
What to expect… with your third!
Well, that was fast. I am now just about at my 32 week mark, and for those who have trouble with math, that’s 8...
What to look for in a Prenatal Vitamin
Since prenatal vitamins are typically packed with tons of extra nutrients, many women choose to take these year-round whether they are expecting or not.
The New Mom Identity Crisis
If you’re like me, and have the absolute pleasure of being a stay at home mom (or SAHM, as the internet likes to call...
3 Glute Exercises
https://youtu.be/B_OLpdYAMOU
Darielle demonstrates 3 (pregnancy safe) Glute exercises that can be done using an exercise stability ball
It’s All in Your Head!
My 4 year old once said to me, “Mommy, I’m hungry for something crunchy!” I was fascinated by this. Not only was my son...
Coconut Baked Chicken Tenders
Coconut Baked Chicken Tenders
What you will need:
1 lb Chicken Breasts
2 eggs
1 cup Coconut Flour
1/4 cup Coconut Oil
Directions:
***Preheat oven to 400 degrees***
Prepare chicken breasts...