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Thursday, September 21, 2017
Darielle Singerman

Darielle Singerman

Prenatal Home Workout

https://youtu.be/dLBGIsNOOi4 At 30 weeks pregnant with her 3rd, Darielle demonstrates over a dozen different home workout exercises using bands and light dumbbells. Add weight, reps,...

What to expect… with your third!

Well, that was fast. I am now just about at my 32 week mark, and for those who have trouble with math, that’s 8...

What to look for in a Prenatal Vitamin

Since prenatal vitamins are typically packed with tons of extra nutrients, many women choose to take these year-round whether they are expecting or not.

The New Mom Identity Crisis

If you’re like me, and have the absolute pleasure of being a stay at home mom (or SAHM, as the internet likes to call...

3 Glute Exercises

https://youtu.be/B_OLpdYAMOU Darielle demonstrates 3 (pregnancy safe) Glute exercises that can be done using an exercise stability ball

It’s All in Your Head!

My 4 year old once said to me, “Mommy, I’m hungry for something crunchy!” I was fascinated by this. Not only was my son...

Pregnancy Exhaustion Tips

Pregnancy Exhaustion Tips https://youtu.be/kGneCdU5L4w

Coconut Baked Chicken Tenders

Coconut Baked Chicken Tenders What you will need: 1 lb Chicken Breasts 2 eggs 1 cup Coconut Flour 1/4 cup Coconut Oil Directions: ***Preheat oven to 400 degrees*** Prepare chicken breasts...

Pregnancy Myths

https://youtu.be/UrhD5UU6uq4

Healthy Eating

Healthy eating. Diet. Dare I say, clean eating?! These words sound terrifying to the average person. Hell, sometimes it intimidates me, the extent some...

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