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Monday, August 19, 2019
Darielle Singerman

Darielle Singerman

Dear #JudgementalMom, I’m a proud #FITMOM

Dear #JudgementalMom, I’m a proud #FITMOM I’ve noticed a trend. Something we can thank the internet for, perhaps on both ends. The beauty of the...

Healthy Eating

Healthy eating. Diet. Dare I say, clean eating?! These words sound terrifying to the average person. Hell, sometimes it intimidates me, the extent some...

3 Glute Exercises

https://youtu.be/B_OLpdYAMOU Darielle demonstrates 3 (pregnancy safe) Glute exercises that can be done using an exercise stability ball

Pregnancy Myths

https://youtu.be/UrhD5UU6uq4

Motivation

I’ve been asked what keeps me motivated. An easy answer is the typical mom response that my kids are watching me and I’m setting...

Mommy’s Corner – Protein Shake

Protein Shake: 1 cup Almond Milk 1 scoop Isotope 1 Tbsp Natural PB 1/4 cup frozen blueberries 1/2 cup ice BLEND —> Serve

What’s In Your Hospital Bag?

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Mommy’s Corner – Egg White Muffins

Egg White Muffins Ingredients: 2 tablespoon Olive Oil 2 cups fresh Spinach 12 Egg whites (or 1 small carton) 2 egg yolks 1/2 Red Bell Pepper finely chopped 1/2 cup Feta...

Pregnancy Exhaustion Tips

Pregnancy Exhaustion Tips https://youtu.be/kGneCdU5L4w

MUST READ

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