Dear #JudgementalMom, I’m a proud #FITMOM
Dear #JudgementalMom, I’m a proud #FITMOM
I’ve noticed a trend. Something we can thank the internet for, perhaps on both ends. The beauty of the...
Healthy Eating
Healthy eating. Diet. Dare I say, clean eating?! These words sound terrifying to the average person. Hell, sometimes it intimidates me, the extent some...
3 Glute Exercises
https://youtu.be/B_OLpdYAMOU
Darielle demonstrates 3 (pregnancy safe) Glute exercises that can be done using an exercise stability ball
Motivation
I’ve been asked what keeps me motivated. An easy answer is the typical mom response that my kids are watching me and I’m setting...
Mommy’s Corner – Protein Shake
Protein Shake:
1 cup Almond Milk
1 scoop Isotope
1 Tbsp Natural PB
1/4 cup frozen blueberries
1/2 cup ice
BLEND —> Serve
What’s In Your Hospital Bag?
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Mommy’s Corner – Egg White Muffins
Egg White Muffins
Ingredients:
2 tablespoon Olive Oil
2 cups fresh Spinach
12 Egg whites (or 1 small carton)
2 egg yolks
1/2 Red Bell Pepper finely chopped
1/2 cup Feta...