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Friday, July 21, 2017

The Final Countdown

Dear Diary, Kidding. But really, this is more of a personal post on where I’m at in my pregnancy and some things that have crossed...

Amino Acids- The Essentials

Amino acids have long been a popular go-to in the fitness industry and rightfully so.  The reason is very simple; recovery. As fitness junkies,...

Steroid discussion: good or bad for the industry?

Gone are the days when the only readily available source of steroid information was “the big guy” at your local gym. Gone too are...

Mr. Olympia 2017: what can we expect?

Its official folks, fewer than 80 days until this year’s Olympia kicks off on September 15th. We’ve seen quite a few excellent pro...

The Secret to Building Muscle

As an avid gym goer you have probably been asked, or asked the question yourself, “what is the secret to building muscle mass?”  Many...

Overhand Vs Underhand Barbell Row – Which One Should You Do?

.td-post-content img{display:none;}.videoWrapper {position: relative; padding-bottom: 56.25%; /* 16:9 */ padding-top: 25px; height: 0;}.videoWrapper iframe { position: absolute; top: 0; left: 0;width: 100%; height: 100%;} In this instructional video, Redcon1 Head Trainer Joe...

Ditching the Epidural

I always knew that having a home birth was the path I wanted to take. Nothing about this decision ever scared me except for...

No Pain? No Problem

Mainstream portrayal of the professional bodybuilder is a facade of glamour and machismo douchebaggery. However, those with even the slightest of insights into the...

Alternative Medicines (Aromatherapy) 3/3

An evergreen, Sandalwood is easily recognized by its woody fragrance. It is an expensive oil given the length of time it takes for...

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