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Sunday, April 23, 2017

GDAs (Chromium – Part 2 of 3)

Cefalu et al looked at the characterization of the metabolic and physiologic response to chromium supplementation in subjects with type 2 diabetes mellitus in...

GDAs (Chromium – Part 1 of 3)

GDAs or glucose disposal agents are growing in popularity within the supplement industry. Essentially what these are made for are to help manage glucose...

A Little Bit on Insulin Part 2

The hormone insulin is massively misunderstood by bodybuilders and general population alike. I would like to talk about some components, concepts, and details of...

A Little Bit on Insulin Part 1

The hormone insulin is massively misunderstood by bodybuilders and general population alike. I would like to talk about some components, concepts, and details of...

EPOC

Diverging away from some of the more health related topics, I wanted to bring up something that can have a massive change on someone’s...

RedCon1 – Increasing Protein After a Deficit Part 3/3

Now, we see that increased protein intake will help curb your post-dieting appetite and can help dramatically with binging and going off your targeted...

RedCon1 – Increasing Protein After a Deficit Part 2/3

Krieger et al actually proved this point that I’m trying to make in a study conducted in 2006 on the effects of variation in...

RedCon1 – Increasing Protein After a Deficit Part 1/3

Coming out of a caloric deficit can be challenging for some. At this point, you’ve most likely dropped a significant amount of calories as...

Krill Oil in Bodybuilding Part III

Thus far, we have krill oil aiding in a healthy lipid profile as well as having some cognitive improvements. Obviously, we’re not even scratching...

Krill Oil in Bodybuilding Part II

Lets compare that to a study from Stine et al where the purpose of their study was to investigate the effects of krill oil...

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