GDAs (Cinnamon Part 2 of 3)
In vitro studies had indicated dose-dependent inhibitory activity of cinnamon extract against yeast α-glucosidase with the IC 50 value of 5.83 μg/ml and mammalian...
The Forgotten Vitamin K
With pre-workouts and amino acid products flooding the market, the basic health supplements sadly take a back seat. Don't get me wrong, ergogenic aids...
Super Berberine
Berberine is a very popular glucose disposal agent (GDA) on the market that has caught the interest of many. Berberine is an alkaloid...
Top 5 Essentials for Bulking
When it comes time to bulk, either after a mini-cut or full-blown contest prep, everyone’s goal should be to optimize performance in the gym...
Beta Alanine and Its Use in Bodybuilding
Beta Alanine is a rather popular ingredient used in many pre workout supplements that is responsible for that tingling feeling you get after ingesting...
Grow While You Sleep
I’ve written articles in the past for how important sleep is for your physique to develop. But now, I want to take things a...
Why You Might Not Be Growing Part 1
You’re probably reading this and wondering why you may not be making the progress you want in the gym. Maybe you’re not loosing fat...
Why Every Athlete SHOULD Use TUDCA Part 2
Normally, athletes ingest TUDCA simply for those liver benefits it possesses, but little credit is ever given to its interactions with skeletal muscle,...
Why Every Athlete SHOULD Use TUDCA Part 1
You guys have heard me talk and briefly touch on TUDCA in previous articles but after a high amount of demand for more information...
Krill Oil in Bodybuilding Part III
Thus far, we have krill oil aiding in a healthy lipid profile as well as having some cognitive improvements. Obviously, we’re not even scratching...
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