Alpha GPC: The Anabolic Nootropic
Choline is an essential dietary nutrient found in high concentration in foods such as eggs. It is an important nutrient to get through the...
Sulforaphane to Inhibit Myostatin? 2
With that in mind, we can move further onto its interactions with actual fat mass (directly correlated to its potential to increase the rate...
What Is The Best Type of Protein Powder?
Protein supplements are incredibly popular, especially for building muscle. However, there are many more situations where they can be beneficial, and different protein types...
Increasing Muscle Mass and Losing Fat Simultaneously
The Impossible Made Possible: Increasing Muscle Mass and Losing Fat Simultaneously
Often considered an impossible feat in bodybuilding and fitness circles; how can you both...
RedCon1 – Peri-Workout Amino Acid Supplementation Part II
Now that a full comprehension of peri-workout nutrient timing is understood from the ISSN’s point of view, we can begin piecing parts of the...
Whole Foods Nutrition- A Bodybuilders Guide
Whole Foods Nutrition: A Bodybuilders Guide
When you start to talk about whole foods, most guys have no clue what you are going on about,...
Sulforaphane to Inhibit Myostatin? 1
Now that I have your attention, lets talk about sulforaphane! It has a massively LONG list of benefits (including possible myostatin inhibition.) Sulforaphane is...
Sulforaphane to Inhibit Myostatin? 3
In closing, lets bring in its ability to act as a significant anti-inflammatory and anti-cancer agent. I would like to look at three pieces...
Hesperidin: The Unknown Super Antioxidant Hiding in Your Orange Peel
Like with most fruits, the peel is something we often discard in favor of the tasty part of the fruit. We all know fruits...
Super Size Your Androgens
Super Size Your Androgens: Carnitine Is More Potent Than Testosterone Injections
Carnitine is a popular supplement that has been making it’s rounds through most gyms...
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