Performance Enhancing Proteins
In our last piece on “Performance Enhancing Fats”, we laid out why fats are an essential part of any healthy diet and how some...
Saunas and Performance- The Performance-Enhancing Effects of Heat
Saunas and Performance- The Performance-Enhancing Effects of Heat
Does building muscle while relaxing in the sauna sound too good to be true? Well, it turns...
Performance Enhancing Fats
Performance Enhancing Fats
Dietary fat is a highly controversial subject that has been going through lots of changes during the last few decades. Worshipped during...
RedCon1 – Health Supplements Part 4 (Milk Thistle)
RedCon1 - Health Supplements Part 4 (Milk Thistle)
As mentioned in my previous articles covering health oriented supplements, everything needs to be kept within context....
RedCon1 – Peri-Workout Amino Acid Supplementation Part I
Peri-Workout is what called when referring to the period before (pre), during (intra), and after (post) your resistance training workouts. There is probably more...
How Meditation Make Men More Manly
When men hear the word yoga, images of ladies in tight yoga pants are probably what come to mind first. It’s understandable for the...
Oriental Secrets for Strength Training
Many people do not give traditional healing systems enough credit in their abilities to heal as well as promote health. Traditional Chinese Medicine as...
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