Alternative Medicines (Aromatherapy) 3/3
An evergreen, Sandalwood is easily recognized by its woody fragrance. It is an expensive oil given the length of time it takes for...
Alternative Medicines (Aromatherapy) 2/3
Lavender is one of the most popular essential oils on the market and for good reason. It smells great and is an effective stress-relieving...
Alternative Medicines (Aromatherapy) 1/3
Within the world of alternative medicines, there are many options available. Although some people may not put much trust in some of these alternative...
Professional bodybuilding’s on/off relationship with Kai Greene
The Olympia is less than 90 days away and once again the name Kai Greene is dominating the world of bodybuilding. The IFBB’s recent...
Social Media’s Impact on Bodybuilding & Fitness
If we compare the supplement industry from the 20th century to today, one significant variable is noticeably different, and that is the dawn and...
A Man’s Guide to Understanding Sex Drive and Erectile Dysfunction
Feeling like your sex drive’s in idle mode? Well, you are not alone. Research shows that 20 percent of romantic relationships in the US...
Oriental Secrets for Strength Training
Many people do not give traditional healing systems enough credit in their abilities to heal as well as promote health. Traditional Chinese Medicine as...
Dear #JudgementalMom, I’m a proud #FITMOM
Dear #JudgementalMom, I’m a proud #FITMOM
I’ve noticed a trend. Something we can thank the internet for, perhaps on both ends. The beauty of the...
Meal Prep- Mommy’s Corner
6am wake up.
Baby cries.
You have an appointment at 7am.
Your rushing like crazy to get out the door. Shower, skip it. Change baby, feed baby,...
“Hoo Yah” Ice Cream
This guilt free treat is amazing!!!! It's helped me during my Readiness Trials! It taste way better than Artic Zero or Halo Top that...
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