Day 30: September 14, 2016
Notes From Matt
Busy first day in Vegas. Dallas and I while still used to east coast time got up at 5am and headed over to city athletic for a very light cardio session and posing since it was not light yet. After we made our first grocery store run to gather foods for the day. I am going to be doing a full blog on Dallas peak but for now we a literally taking things a few hours at a time so I cannot lay out a full plan as of yet.
Today we trained arms and this as well as our morning shopping a food prep was all filmed and will be on redcon1.com
Be sure to following along today on IG and Snapchat as we document the training day!
@dallasmccarver and @mattjansen8
Arms – supersets
**SS = Superset
3 working sets of 12-15 on each
SS – 1
SS – 2
Quad Set – 3
SS – 4