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Thursday, May 19, 2022

Do Light Weights Stimulate Hypertrophy? Part II

Moving on to our third and final researcher, Burd et al looked at bigger weights might not mean bigger muscles as well as the...

The Subjectivity of the Happiness Paradigm

Over the years, one can point to several instances of maturity that helped me develop into the man I am today.  Of all these...

Why You Might Not Be Growing Part 1

You’re probably reading this and wondering why you may not be making the progress you want in the gym. Maybe you’re not loosing fat...

Is the Flat Barbell Bench Press right for you?

In this video, Redcon1 Head Trainer Joe Bennett explores whether or not the flat bench press is the right movement for you. It's important...

It’s All in Your Head!

My 4 year old once said to me, “Mommy, I’m hungry for something crunchy!” I was fascinated by this. Not only was my son...

4Ever Young – Dallas McCarver

https://youtu.be/Umgq5MrYguE

Citrulline Malate: The Perfect Supplement for Vegan Bodybuilders

Citrulline Malate: The Perfect Supplement for Vegan Bodybuilders  When it comes to the question of meat consumption, opinions are divided. Whenever you’re a vegan, vegetarian...

IGF-1: The Science Behind Faster Repair and Recovery

IGF-1: The Science Behind Faster Repair and Recovery If you take your workouts seriously, the last thing you want is to get injured. Injuries are...

CEO Profile: Aaron Singerman

CEO Profile: Aaron Singerman By Matt Samansky Aaron Singerman is a name synonymous with supplements and success. But the lavish life of luxury cars and fine...

Mindset of a Competitive Bodybuilder

This article is not titled “Mindset of a Champion” or “How to be a Champion,” or anything of the sort.  That’s not what this...

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