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Tuesday, April 7, 2020

Why You Might Not Be Growing Part 3

If thats not enough, theres even more literature done on sleep disturbances and their correlation with decreased morning awakening salivary cortisol. “Morning and evening...

Time Management

One of the most important things is everyone’s life is time. It is something that we never have enough of and you can’t buy...

Uncrowned Olympians

Nasser El Sonbaty, Victor Martinez, Kai Greene. We all know the names. These are men made famous for doing battle with the great...

RedCon1 – Is Fasted Cardio Beneficial for Everyone?

RedCon1 - Is Fasted Cardio Beneficial for Everyone? Given the time of year with many people competing, a common question that comes up is what...

How Dallas McCarver uses RPG


10 Best Non-Stimulant Fat Burners

10 Best Non-Stimulant Fat Burners If you are an athlete, or anyone interested in fitness for that matter, you undoubtedly want to lose fat. The...

RedCon1 – Increasing Protein After a Deficit Part 3/3

Now, we see that increased protein intake will help curb your post-dieting appetite and can help dramatically with binging and going off your targeted...

Alternative Medicines (Aromatherapy) 1/3

Within the world of alternative medicines, there are many options available. Although some people may not put much trust in some of these alternative...

GDAs (Cinnamon Part 1 of 3)

There was a tremendous amount of requests for me to continue on with my articles focusing on glucose disposal agents and I thought the...

The 3 Myths of ‘Toning’

A common phrase uttered by the majority of women who enter the gym with looks of determination and matching lulu lemon attire is, “I...


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are you intense?

Are You Intense ?

Pregnancy Myths

Pregnancy Myths