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Friday, December 13, 2019

Redcon1 Signs Dani Reardon

Redcon1 welcomed a new team member to the family last week. IFBB Pro Dani Reardon, runner up at both the Arnold Classic and Olympia...

Do Light Weights Stimulate Hypertrophy? Part II

Moving on to our third and final researcher, Burd et al looked at bigger weights might not mean bigger muscles as well as the...

The Other Side- 31 Days Out

In the last update blog, I wrote, I believe we were 46 days away from the Olympia. And wow, so much has happened in...

5 Feminizing Foods That Can Make You Less Of A Man

Most guys don't pay enough attention to their diets. As highly competitive athletes we know the importance our diet can have in achieving our...

How to Implement RPE Into Your Training

RedCon1 - How to Implement RPE Into Your Training I wanted to deviate from my typical articles covering supplements and bring a little focus into...

Sleep Your Way To More Testosterone And Muscle Mass: Introducing Mucuna...

Sleep Your Way To More Testosterone And Muscle Mass: Introducing Mucuna Pruriens Those of us who spend a lot of time in the gym, know...

Dallas Journey to the Olympia – Day 17

Day: 17 September 1, 2016 https://youtu.be/zLUqQ-vuwD4 Notes From Matt I'm really looking forward to going back down and finishing out prep with Dallas on Saturday. Part of...

Redcon1 doubles the prize to $20,000 for its Summer Readiness Trials

"After finding huge success with its first ever Readiness Trials that started at the beginning of the year, Redcon1 has launched a second transformation...

Meal Prep- Mommy’s Corner

6am wake up.  Baby cries. You have an appointment at 7am.  Your rushing like crazy to get out the door. Shower, skip it. Change baby, feed baby,...

Pine Pollen- The Natural Alternative To Testosterone Injections

When it comes to performance enhancing substances, the hormone testosterone is up there at the top. For physical performance and building an epic physique,...

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