Exercise Your Demons
You would be hard pressed to find a more polarizing binary than the relationship society has with bodybuilding’s less-than-secretive marinade, “the sauce.” Anabolic-androgenic steroids...
The Final Countdown
Dear Diary,
Kidding. But really, this is more of a personal post on where I’m at in my pregnancy and some things that have crossed...
Amino Acids- The Essentials
Amino acids have long been a popular go-to in the fitness industry and rightfully so. The reason is very simple; recovery. As fitness junkies,...
Steroid discussion: good or bad for the industry?
Gone are the days when the only readily available source of steroid information was “the big guy” at your local gym. Gone too are...
Mr. Olympia 2017: what can we expect?
Its official folks, fewer than 80 days until this year’s Olympia kicks off on September 15th. We’ve seen quite a few excellent pro...
The Secret to Building Muscle
As an avid gym goer you have probably been asked, or asked the question yourself, “what is the secret to building muscle mass?” Many...
Overhand Vs Underhand Barbell Row – Which One Should You Do?
In this instructional video, Redcon1 Head Trainer Joe Bennett teaches us the differences in using overhand vs. underhand grip on a barbell row. Both...
Ditching the Epidural
I always knew that having a home birth was the path I wanted to take. Nothing about this decision ever scared me except for...
No Pain? No Problem
Mainstream portrayal of the professional bodybuilder is a facade of glamour and machismo douchebaggery. However, those with even the slightest of insights into the...
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