Sulforaphane to Inhibit Myostatin? 3
In closing, lets bring in its ability to act as a significant anti-inflammatory and anti-cancer agent. I would like to look at three pieces...
Sulforaphane to Inhibit Myostatin? 2
With that in mind, we can move further onto its interactions with actual fat mass (directly correlated to its potential to increase the rate...
Sulforaphane to Inhibit Myostatin? 1
Now that I have your attention, lets talk about sulforaphane! It has a massively LONG list of benefits (including possible myostatin inhibition.) Sulforaphane is...
Why You Might Not Be Growing Part 3
If thats not enough, theres even more literature done on sleep disturbances and their correlation with decreased morning awakening salivary cortisol. “Morning and evening...
Why You Might Not Be Growing Part 2
Participants completed the visual analog scales for global vigor and global affect at 2-hour intervals each day. Comparisons between conditions were performed using 2-sided...
Why You Might Not Be Growing Part 1
You’re probably reading this and wondering why you may not be making the progress you want in the gym. Maybe you’re not loosing fat...
Hypertrophy Back Training with Dallas McCarver and Joe Bennett
https://youtu.be/sigQ9128l0k
Motivation
I’ve been asked what keeps me motivated. An easy answer is the typical mom response that my kids are watching me and I’m setting...
Chili Pepper Power: Melting Fat and Heating Up the Bedroom
Almost everyone knows what a chili pepper is. It’s hot and it’s found almost anywhere in the world. But do you know that chili...