A Little Bit on Insulin Part 2
The hormone insulin is massively misunderstood by bodybuilders and general population alike. I would like to talk about some components, concepts, and details of...
Top 5 Essentials for Bulking
When it comes time to bulk, either after a mini-cut or full-blown contest prep, everyone’s goal should be to optimize performance in the gym...
Accelerate Healing Rates Part 2
RedCon1 - Accelerate Healing Rates Part 2
BPC 157 has been given even more attention for its other benefits. Sikiric et al looked at the...
Alternative Medicines (Aromatherapy) 3/3
An evergreen, Sandalwood is easily recognized by its woody fragrance. It is an expensive oil given the length of time it takes for...
Three Different Forms of Creatine in Tango For Ultimate Recovery
Today, I wanted to actually focus on a specific product from RedCon1 called Tango which is a recovery based product that includes three different...
Beta Alanine and Its Use in Bodybuilding
Beta Alanine is a rather popular ingredient used in many pre workout supplements that is responsible for that tingling feeling you get after ingesting...
GDAs (Chromium – Part 3 of 3)
In closing, we have one study from Ghosh et al looking at supplementation within indian populations and another from Kleefstra et al looking at...
RedCon1 – Is Fasted Cardio Beneficial for Everyone?
RedCon1 - Is Fasted Cardio Beneficial for Everyone?
Given the time of year with many people competing, a common question that comes up is what...
Why Every Athlete SHOULD Use TUDCA Part 2
Normally, athletes ingest TUDCA simply for those liver benefits it possesses, but little credit is ever given to its interactions with skeletal muscle,...
Do Light Weights Stimulate Hypertrophy? Part I
If you were to simply read this title, many would shrug it off and say that you either CAN or you CANNOT grow from...
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