Super Berberine
Berberine is a very popular glucose disposal agent (GDA) on the market that has caught the interest of many. Berberine is an alkaloid...
RedCon1 – Higenamine
The competition season has begun and following along with some of my previous articles as of late, I’d like to shed light on some...
Protein Requirements for Bodybuilders- Part 1
I was asked by a client recently about protein requirements and felt it was a great topic to touch on! He stated in an...
GDAs (Chromium – Part 1 of 3)
GDAs or glucose disposal agents are growing in popularity within the supplement industry. Essentially what these are made for are to help manage glucose...
A Little Bit on Insulin Part 1
The hormone insulin is massively misunderstood by bodybuilders and general population alike. I would like to talk about some components, concepts, and details of...
Krill Oil in Bodybuilding Part III
Thus far, we have krill oil aiding in a healthy lipid profile as well as having some cognitive improvements. Obviously, we’re not even scratching...
RedCon1 – A Deeper Look into EGCG (Green Tea Extract) Part...
RedCon1 - A Deeper Look into EGCG (Green Tea Extract) Part I
I’ve previously written about green tea catechins but it was merely a brief...
GDAs (Cinnamon Part 1 of 3)
There was a tremendous amount of requests for me to continue on with my articles focusing on glucose disposal agents and I thought the...
Best Ingredients to Look For in a Preworkout Part 1
Best Ingredients to Look For in a Preworkout Part 1
With pre workout supplements being a never ending hype, I thought it would be a...
Do Light Weights Stimulate Hypertrophy? Part II
Moving on to our third and final researcher, Burd et al looked at bigger weights might not mean bigger muscles as well as the...