HOW TO BUILD YOUR OWN SUPPLEMENT STACK SERIES
HOW TO BUILD YOUR OWN SUPPLEMENT STACK SERIES - #1 Natural Testosterone Stack
Everyone and their mother is constantly looking for the “best” or most...
6 MYTHS ABOUT PROTEIN POWDERS: PART 2
6 MYTHS ABOUT PROTEIN POWDERS: PART 2
Fourth, you can only absorb thirty grams of protein at a time. This is generally the statement made...
GDAs (Cinnamon Part 3 of 3)
Taking a step in the direction you probably care most about is looking directly at cinnamon and its ability to reduce blood glucose. Kirkham...
GDAs (Cinnamon Part 2 of 3)
In vitro studies had indicated dose-dependent inhibitory activity of cinnamon extract against yeast α-glucosidase with the IC 50 value of 5.83 μg/ml and mammalian...
Protein Requirements for Bodybuilders- Part 3
Have I proven my point yet? Probably not. So we’re going to keep the research coming! All of you reading this are most likely...
Beta Alanine and Its Use in Bodybuilding
Beta Alanine is a rather popular ingredient used in many pre workout supplements that is responsible for that tingling feeling you get after ingesting...
A Lot More On HMB Part 1
I previously wrote an article answering the very common question about HMB and is correlation to being as effective as anabolic steroids. But now...
Why Every Athlete SHOULD Use TUDCA Part 2
Normally, athletes ingest TUDCA simply for those liver benefits it possesses, but little credit is ever given to its interactions with skeletal muscle,...
Top 5 Essentials for Bulking
When it comes time to bulk, either after a mini-cut or full-blown contest prep, everyone’s goal should be to optimize performance in the gym...
Do Light Weights Stimulate Hypertrophy? Part I
If you were to simply read this title, many would shrug it off and say that you either CAN or you CANNOT grow from...
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