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Thursday, December 12, 2019
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Tag: workout

High-Intensity Interval Training

During one-hour cardio sessions, it is easy to get bored and feel like a hamster running on a wheel. If you do your cardio...

HIIT VS Steady State

Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form of cardio is best:...

10 Things you are Doing to Hurt Your Progress

There are probably a few things the average gym rat does that holds back progress.  Here are the top ten things you are doing...

Beta Alanine and Its Use in Bodybuilding

Beta Alanine is a rather popular ingredient used in many pre workout supplements that is responsible for that tingling feeling you get after ingesting...

Dallas McCarver- A Day in the Life

On the new video out today from Redcon1, IFBB Pro Dallas McCarver takes us through his day. Before most people are even awake, Dallas...

Grow While You Sleep

I’ve written articles in the past for how important sleep is for your physique to develop. But now, I want to take things a...

Which Squat is Right For YOU?

In this instructional video by Redcon1's Head Trainer Joe Bennett, Joe discusses the three different squat variations and how they should be utilized around...

Sulforaphane to Inhibit Myostatin? 2

With that in mind, we can move further onto its interactions with actual fat mass (directly correlated to its potential to increase the rate...

Sulforaphane to Inhibit Myostatin? 1

Now that I have your attention, lets talk about sulforaphane! It has a massively LONG list of benefits (including possible myostatin inhibition.) Sulforaphane is...

Why You Might Not Be Growing Part 3

If thats not enough, theres even more literature done on sleep disturbances and their correlation with decreased morning awakening salivary cortisol. “Morning and evening...

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