Tag: workout
Why You Might Not Be Growing Part 2
Participants completed the visual analog scales for global vigor and global affect at 2-hour intervals each day. Comparisons between conditions were performed using 2-sided...
Why You Might Not Be Growing Part 1
You’re probably reading this and wondering why you may not be making the progress you want in the gym. Maybe you’re not loosing fat...
Hesperidin: The Unknown Super Antioxidant Hiding in Your Orange Peel
Like with most fruits, the peel is something we often discard in favor of the tasty part of the fruit. We all know fruits...
Accelerate Healing Rates Part 3
RedCon1 - Accelerate Healing Rates Part 3
A more direct study from Xu et al looked at how TB500 accelerates overall rates of wound...
Protein Requirements for Bodybuilders- Part 3
Have I proven my point yet? Probably not. So we’re going to keep the research coming! All of you reading this are most likely...
Protein Requirements for Bodybuilders- Part 2
We must once again look to the works from Dr. Antonio (2) on the effects of a high protein diet on indices of health...
Protein Requirements for Bodybuilders- Part 1
I was asked by a client recently about protein requirements and felt it was a great topic to touch on! He stated in an...
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