Dallas Journey to the Olympia – Day 13
Starting at a max weight for 10 reps and doing a drop set at as many weights as possible aiming to get 10-8 reps ...
Alternative Medicines (Aromatherapy) 2/3
Lavender is one of the most popular essential oils on the market and for good reason. It smells great and is an effective stress-relieving...
The Subjectivity of the Happiness Paradigm
Over the years, one can point to several instances of maturity that helped me develop into the man I am today. Of all these...
How to Isolate Your Lats
On this training video, Redcon1's Head Trainer Joe Bennett goes over the various seated row variations and why each one has a different role...
Redcon1 Sit Rep- Warehouse Manager
On this episode of Sit Rep 4 we highlight Redcon1 Shipping Manager Eddie Valez. Eddie has been with Redcon1 since day 1 and is...
Surviving Love & Fitness with “Dr. Ruth Barbell” #1
The purpose of my advice column is to shed some unique perspectives on love and relationships in regard to nutrition, fitness and competitive bodybuilding. ...
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