Uncrowned Olympians
Nasser El Sonbaty, Victor Martinez, Kai Greene. We all know the names. These are men made famous for doing battle with the great...
Meet the Lilliebridges- Ernie
.td-post-content img{display:none;}.videoWrapper {position: relative; padding-bottom: 56.25%; /* 16:9 */ padding-top: 25px; height: 0;}.videoWrapper iframe { position: absolute; top: 0; left: 0;width: 100%; height: 100%;}
In this video you'll get to meet Ernie...
Dallas Journey to the Olympia – Day 26
I really am starting to see more and more value in doing these logs going over the previous day rather than having to turn them in before the day has really even started.
Not Your Mother’s Workout: Back Day
Whether you're preparing for the Mr. Olympia or tightening up following pregnancy, back day is always a big day in anyone's workout routine. Inside...
Transform with Me
You’re never going to find the right time to start dieting, kind of like planning to have a baby. It’s one of those things...
Healthy Eating
Healthy eating. Diet. Dare I say, clean eating?! These words sound terrifying to the average person. Hell, sometimes it intimidates me, the extent some...
3 Glute Exercises
https://youtu.be/B_OLpdYAMOU
Darielle demonstrates 3 (pregnancy safe) Glute exercises that can be done using an exercise stability ball
Fit Pregnancy at 33 Weeks
https://youtu.be/fdvuaVb2gOg
Darielle gives an update on where she's at physically and mentally in the 33rd week of pregnancy. How staying active has helped her so...
The New Mom Identity Crisis
If you’re like me, and have the absolute pleasure of being a stay at home mom (or SAHM, as the internet likes to call...