Time Management
One of the most important things is everyone’s life is time. It is something that we never have enough of and you can’t buy...
Sulforaphane to Inhibit Myostatin? 2
With that in mind, we can move further onto its interactions with actual fat mass (directly correlated to its potential to increase the rate...
RedCon1 – Ergogenic Effects of Caffeine Part I
RedCon1 - Ergogenic Effects of Caffeine Part I
Of all the performance enhancing supplements, caffeine has been a staple for athletes of all sports. Not...
The Secret to Building Muscle
As an avid gym goer you have probably been asked, or asked the question yourself, “what is the secret to building muscle mass?” Many...
Dallas Journey to the Olympia – Day 2
We had a really great training session yesterday with hamstrings, I would say one of the most effective of this prep for legs everything seemed to just click really well.
Why Should Cluster Bomb be Your First Choice
Why should Cluster Bomb be your first choice in carbohydrate supplementation?
Highly Branched Cyclic Dextrin (HBCD), created to be the most efficient carbohydrate supplement for high demand training.
GDAs (Chromium – Part 1 of 3)
GDAs or glucose disposal agents are growing in popularity within the supplement industry. Essentially what these are made for are to help manage glucose...
L-Theanine: Post-workout Recovery
L-Theanine: The Secret to Nighttime Post-workout Recovery (Fade Out)
If you have been noticing you’re reaching a plateau in your training, but your routine and...