Dallas Journey to the Olympia – Day 20
No complaints from camp right now all is well! Cardio is on a as needed basis right now.
Dallas Journey to the Olympia – Day 23
The plan for the next 6 days or so is to allow Dallas to naturally keep coming down in weight and making minor adjustments to the diet daily as needed.
My Motivation
Every day, we are motivated to get out of bed. Maybe it is for work, school, to get something to eat, or possibly just...
Leave Pride Behind – Episode 7
Redcon1 CEO Aaron Singerman and Redcon1 National Sales Manager Matt Meinrod host another episode of Readiness Radio with the leading topics discussing pride as a business owner and paving the way for success.
Dani Reardon’s Posing Session With Kenny Wallach – 2017 Olympia Prep
Catch this new posing video from Redcon1 athlete and IFBB Pro Dani "Lil Monstar" Reardon. Dani meets via FaceTime with her posing coach this...
Micromanaging the Path to Success
The evident issue with goal setting lies in the near-sightedness of human inclination. Be it through thousands of years of evolutionary and environmental programming...
Which Squat is Right For YOU?
In this instructional video by Redcon1's Head Trainer Joe Bennett, Joe discusses the three different squat variations and how they should be utilized around...
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