Notes From Matt
It’s opening weekend of college football which is on par with a kid on Christmas Day for Dallas and I so with that being said there will be lots of football to be watched when we are not training.
No complaints from camp right now all is well!
Cardio is on a as needed basis right now.
Be sure to following along today on IG and Snapchat as we document the training day!
@dallasmccarver and @mattjansen8
Diet
8-9 liters of water
Sea salting all meals / seasons fine
| Meal 1 3 Whole Eggs 200g – Egg Whites 90g – Cooked 95/5 Sirloin 150g – Oats raw measure Total War Pre Workout Intra workout
Meal 2
Meal 3 |
Meal 4 3 Whole Eggs 250g – Raw Egg Whites cooked 4 slices food for life bread
Meal 5
Meal 6
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Cardio
30 min HARD AM
Training – Legs Sunday
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Exercise 1 – Leg extensions Pick a weight you can get 10 full reps with a hard 2 second contraction hold on each rep. Rep 10 should be very hard then go into 10 more reps moving the weight as high as you can. Finally finish each set with a 10+ second contraction hold at the midway point through the ROM Exercise 2 – Leg press 4-5 seconds eccentrics all the way into the hole. Splitting knees at chest getting them around your torso. Only coming up 3/4 way and flex hard in this position before going back into eccentric 3 very challenging sets aiming for 20 reps Exercise 3 – Vertical Leg press feet low and wide on platform 5 sets of 10 with 45 second rest All sets at same weight this should be very very hard. Rest pause sets if needed to get all reps
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