Tag: Train
Amino Acids- The Essentials
Amino acids have long been a popular go-to in the fitness industry and rightfully so. The reason is very simple; recovery. As fitness junkies,...
Overhand Vs Underhand Barbell Row – Which One Should You Do?
In this instructional video, Redcon1 Head Trainer Joe Bennett teaches us the differences in using overhand vs. underhand grip on a barbell row. Both...
Sulforaphane to Inhibit Myostatin? 3
In closing, lets bring in its ability to act as a significant anti-inflammatory and anti-cancer agent. I would like to look at three pieces...
Sulforaphane to Inhibit Myostatin? 2
With that in mind, we can move further onto its interactions with actual fat mass (directly correlated to its potential to increase the rate...
Sulforaphane to Inhibit Myostatin? 1
Now that I have your attention, lets talk about sulforaphane! It has a massively LONG list of benefits (including possible myostatin inhibition.) Sulforaphane is...
Why You Might Not Be Growing Part 3
If thats not enough, theres even more literature done on sleep disturbances and their correlation with decreased morning awakening salivary cortisol. “Morning and evening...
Why You Might Not Be Growing Part 2
Participants completed the visual analog scales for global vigor and global affect at 2-hour intervals each day. Comparisons between conditions were performed using 2-sided...
Why You Might Not Be Growing Part 1
You’re probably reading this and wondering why you may not be making the progress you want in the gym. Maybe you’re not loosing fat...
Accelerate Healing Rates Part 3
RedCon1 - Accelerate Healing Rates Part 3
A more direct study from Xu et al looked at how TB500 accelerates overall rates of wound...
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