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Friday, October 18, 2019
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Tag: Train

High-Intensity Interval Training

During one-hour cardio sessions, it is easy to get bored and feel like a hamster running on a wheel. If you do your cardio...

Social Media and Bodybuilding

In today’s society, it would be rare to see any company or person that doesn’t partake in social media. For companies, its a...

Become More Explosive

The singular most important aspect in an athlete’s arsenal should be explosiveness, regardless of the sport.  The first step, first jump; these determine who...

10 Things you are Doing to Hurt Your Progress

There are probably a few things the average gym rat does that holds back progress.  Here are the top ten things you are doing...

Dallas McCarver & Joe Bennett Back Day

IFBB Pro Dallas McCarver and Redcon1 Head Trainer Joe Bennett take us through a grueling workout on this back training video. We really get...

Fat loss through Redcon1’s Double Tap burner

The goal of losing weight can be a daunting one. Be it for contest prep for a bodybuilding show or just general fitness...

Dallas McCarver- A Day in the Life

On the new video out today from Redcon1, IFBB Pro Dallas McCarver takes us through his day. Before most people are even awake, Dallas...

The Forgotten Vitamin K

With pre-workouts and amino acid products flooding the market, the basic health supplements sadly take a back seat. Don't get me wrong, ergogenic aids...

Which Squat is Right For YOU?

In this instructional video by Redcon1's Head Trainer Joe Bennett, Joe discusses the three different squat variations and how they should be utilized around...

Is the Flat Barbell Bench Press right for you?

In this video, Redcon1 Head Trainer Joe Bennett explores whether or not the flat bench press is the right movement for you. It's important...

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