Tag: Train
10 Best Non-Stimulant Fat Burners
10 Best Non-Stimulant Fat Burners
If you are an athlete, or anyone interested in fitness for that matter, you undoubtedly want to lose fat. The...
EPOC
Diverging away from some of the more health related topics, I wanted to bring up something that can have a massive change on someone’s...
Mental Toughness
Many have heard the sayings “When the going gets tough, the tough get going”, “Pain is weakness leaving the body”, “Toughest day was yesterday”...
Testosterone Boosting Minerals: Zinc, Magnesium, Boron and Selenium
Testosterone Boosting Minerals: Zinc, Magnesium, Boron and Selenium
We all know the importance of dietary vitamins and minerals, and many of you out there are...
Dallas McCarver 24-7 Road To The Arnold Episode 2
https://youtu.be/MsQGzdGn6No
In this new series we switch gears from the sets and the reps to the person. Dallas McCarver is a complicated deep individual who...
Dallas Trains Shoulders
Watch Video of Dallas Trains Shoulders. Redcon1 Elite Athlete Dallas Mccarver outlines his shoulder training routine and shows us how its done.
Exercises You Don’t Do But You Should – Back Variation
Check out REDCON1's latest video!
https://youtu.be/lG71rgTXIq0
Back Variation - Catch Joe Bennett Go over a number of exercises that you normally don’t do but you should be doing...
Exercises You Don’t Do But You Should – Upper Chest Variation
Catch Joe Bennett Go over a number of exercises that you normally don't do but you should be doing to maximize your workouts.
What Is Training Volume?
What is training volume? - in short it's the total amount of work we do, be it in a session, across a week, or across a larger training block of 6-12 weeks.
The 3 “Rules” of Physique Development
With the rise of social media, the ability to have a voice and get that voice heard I see a lot of people making blanket statements about the ways that progress needs to be made or the best way to approach physique development.