Tag: Train
The New Mom Identity Crisis
If you’re like me, and have the absolute pleasure of being a stay at home mom (or SAHM, as the internet likes to call...
Protein Requirements for Bodybuilders- Part 3
Have I proven my point yet? Probably not. So we’re going to keep the research coming! All of you reading this are most likely...
Protein Requirements for Bodybuilders- Part 2
We must once again look to the works from Dr. Antonio (2) on the effects of a high protein diet on indices of health...
Protein Requirements for Bodybuilders- Part 1
I was asked by a client recently about protein requirements and felt it was a great topic to touch on! He stated in an...
Why Every Athlete SHOULD Use TUDCA Part 2
Normally, athletes ingest TUDCA simply for those liver benefits it possesses, but little credit is ever given to its interactions with skeletal muscle,...
Why Every Athlete SHOULD Use TUDCA Part 1
You guys have heard me talk and briefly touch on TUDCA in previous articles but after a high amount of demand for more information...
Sleep, Fitness, and Motherhood
Sleeping through the night. As adults, we can't always seem to do it. So how can we blindly expect it from our infants and...
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