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Wednesday, August 21, 2019
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HIIT VS Steady State

Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form of cardio is best:...

Fat loss through Redcon1’s Double Tap burner

The goal of losing weight can be a daunting one. Be it for contest prep for a bodybuilding show or just general fitness...

The Forgotten Vitamin K

With pre-workouts and amino acid products flooding the market, the basic health supplements sadly take a back seat. Don't get me wrong, ergogenic aids...

Super Berberine

Berberine is a very popular glucose disposal agent (GDA) on the market that has caught the interest of many. Berberine is an alkaloid...

Grow While You Sleep

I’ve written articles in the past for how important sleep is for your physique to develop. But now, I want to take things a...

Is Beta Alanine In YOUR Preworkout?!

Beta Alanine is an ingredient that is very popular in the supplement community but really isn't discussed very much (and sadly usually isn't...

Which Squat is Right For YOU?

In this instructional video by Redcon1's Head Trainer Joe Bennett, Joe discusses the three different squat variations and how they should be utilized around...

What nonsense is in your gym bag? With Lawrence Chappe

https://youtu.be/LeqAzRXvgrE

Meal Prep- Mommy’s Corner

6am wake up.  Baby cries. You have an appointment at 7am.  Your rushing like crazy to get out the door. Shower, skip it. Change baby, feed baby,...

Sulforaphane to Inhibit Myostatin? 3

In closing, lets bring in its ability to act as a significant anti-inflammatory and anti-cancer agent. I would like to look at three pieces...

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