Tag: Blog
Mental Toughness
Many have heard the sayings “When the going gets tough, the tough get going”, “Pain is weakness leaving the body”, “Toughest day was yesterday”...
Testosterone Boosting Minerals: Zinc, Magnesium, Boron and Selenium
Testosterone Boosting Minerals: Zinc, Magnesium, Boron and Selenium
We all know the importance of dietary vitamins and minerals, and many of you out there are...
Things you won’t find on PubMed
My intent within this article is not to belittle or discourage questions being asked but rather help the younger generation of physique athletes coming up.
Dallas Journey to the Olympia – Day 7
Really really happy with where things are at. Dallas is sitting at 299 right now and everything is in a great spot.
Dallas Journey to the Olympia – Day 6
Individual feedback is a significant aspect of what Dallas and I do as a team. To relate that to todays workout we have both found no matter ...
Dallas Journey to the Olympia – Day 5
Our approach to quad training continues to refine and evolve as Dallas grows and advances. We are known for training heavy and that will never change but its more than that.
Dallas Journey to the Olympia – Day 1
Welcome to my Journey to the Mr. Olympia. This is going to be a look inside every aspect of the last 5 weeks of my prep. My daily thoughts, how I am feeling physically and mentally and how from a quantifiable perspective of training, cardio and diet how we are approaching every variable on a daily basis.