6 Ways To Increase Growth Hormone Levels
6 Ways To Increase Growth Hormone Levels
A lot of people know that lifting heavy weights builds muscle, that's simple enough. Do you really know...
RedCon1 – DMHA (2-Aminoisoheptane)
RedCon1 - DMHA
I know what you're thinking and no its not a typo. I meant to title this DMHA and not DMAA. DMHA is...
RedCon1 – A Deeper Look into EGCG (Green Tea Extract) Part...
RedCon1 - A Deeper Look into EGCG (Green Tea Extract) Part I
I’ve previously written about green tea catechins but it was merely a brief...
RedCon1 – A Deeper Look into EGCG (Green Tea Extract) Part...
RedCon1 - A Deeper Look into EGCG (Green Tea Extract) Part II
The last points I want to cover are its effects on fasting glucose...
RedCon1 – Ergogenic Effects of Caffeine Part I
RedCon1 - Ergogenic Effects of Caffeine Part I
Of all the performance enhancing supplements, caffeine has been a staple for athletes of all sports. Not...
RedCon1 – Ergogenic Effects of Caffeine Part II
RedCon1 - Ergogenic Effects of Caffeine Part II
The second ergogenic benefit we will be looking at is how caffeine effects us during periods of...
RedCon1 – White Willow Bark: Nature’s Aspirin
RedCon1 - White Willow Bark
White willow bark is a supplement ingredient that tends to never be spoken about. Whether its because many do not...
Meet Former Navy Seal Brandon Cruz
On this episode on Readiness Radio, Aaron Singerman has a special guest co-host; Former Navy Seal and Tier 1 Operator Brandon Cruz. Listen as...
Dallas Trains Navy Seal Brandon Cruz
Watch Redcon1 Athletes Dallas McCarver and Brandon Cruz train together! Dallas goes through a back routine with Brandon showing him slight tweaks and proper...
The Subjectivity of the Happiness Paradigm
Over the years, one can point to several instances of maturity that helped me develop into the man I am today. Of all these...