RedCon1 – Ergogenic Effects of Caffeine Part I
RedCon1 - Ergogenic Effects of Caffeine Part I
Of all the performance enhancing supplements, caffeine has been a staple for athletes of all sports. Not...
RedCon1 – Peri-Workout Amino Acid Supplementation Part II
Now that a full comprehension of peri-workout nutrient timing is understood from the ISSN’s point of view, we can begin piecing parts of the...
How do you Squat? – Bottoms Up
RedCon1 Elite trainer Joe Bennett continues the Bottoms Up Series. In this episode "How do You Squat" Joe speaks about the techniques to use while squatting.
Dallas Journey to the Olympia – Day 28
Journey to Olympia. Yesterday we did a very slight depletion day. The goal was to bring weight down just slightly for the sake of having Dallas be in a good position to handle our travel today.
3 Glute Exercises
https://youtu.be/B_OLpdYAMOU
Darielle demonstrates 3 (pregnancy safe) Glute exercises that can be done using an exercise stability ball
Is Beta Alanine In YOUR Preworkout?!
Beta Alanine is an ingredient that is very popular in the supplement community but really isn't discussed very much (and sadly usually isn't...
What Is Training Volume?
What is training volume? - in short it's the total amount of work we do, be it in a session, across a week, or across a larger training block of 6-12 weeks.
Are you protecting your kidneys?
Are you protecting your kidneys?
As bodybuilders know eating a lot of protein can put a lot of stress on your kidneys and make them...
Dallas Journey to the Olympia – Day 3
Dallas is in a really good place right now and his body is not fighting him which is a great sign, he is working really hard and when changes are made we are getting a positive response from them.
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