Notes From Matt
Yesterday we did a very slight depletion day. The goal was to bring weight down just slightly for the sake of having Dallas be in a good position to handle our travel today.
We trained chest at Project Flex yesterday, the entire workout was filmed so be sure to check that out on redcon1.com!
Be sure to following along today on IG and Snapchat as we document the training day!
@dallasmccarver and @mattjansen8
Diet from Sept 12
8-9 liters of water
Sea salting all meals / seasons fine
Meal 6 – The McCarver Vanilla Berry Blast Smoothie
3 Hard posing rounds
Training – Chest Workout
Exercise 1 – Tri-Set
3 Way Standing Cable Fly
– This has been a staple of our training since we stared together.
Incline plane of motion x 8
Flat plane of motion x 8
Decline plane of motion x 8
Exercise 2 – Straight sets
Banded incline hammer press with hard contractions
3 x 10-12
Exercise 3 – Superset
Flat DB Fly (emphasis on stretch)
DB hex Press (driving wrists together throughout)
3 Rounds x 12 – 10 on each
Exercise 4 – Superset
Incline Flex Press
Incline flex fly done on flex press (holding onto machine arm)
3 sets of 10-12
Exercise 5 – Bottom Half Dips
Stretch partial emphasis
3 sets to failure