Dani’s Reardon’s Shoulder Workout – 2017 Olympia Prep
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Increasing Muscle Mass and Losing Fat Simultaneously
The Impossible Made Possible: Increasing Muscle Mass and Losing Fat Simultaneously
Often considered an impossible feat in bodybuilding and fitness circles; how can you both...
Dallas Journey to the Olympia – Day 14
Day 14 August 29, 2015
Dallas Journey hit a new weight low this morning, as his coach I'm very happy with his current look and...
Traveling With Baby
Screaming baby on a plane.
Yup. I'm that mom. Just deal with it. Ask me for help. Don't glare at me. Don't wish I gave...
GDAs (Chromium – Part 2 of 3)
Cefalu et al looked at the characterization of the metabolic and physiologic response to chromium supplementation in subjects with type 2 diabetes mellitus in...
Do Light Weights Stimulate Hypertrophy? Part I
If you were to simply read this title, many would shrug it off and say that you either CAN or you CANNOT grow from...
No Pain? No Problem
Mainstream portrayal of the professional bodybuilder is a facade of glamour and machismo douchebaggery. However, those with even the slightest of insights into the...
Dallas McCarver & Ashley Train Quads
https://www.youtube.com/watch?v=cD2db11OKTc
Dallas McCarver and Ashley train Quads today at Busy Body Gym in Boca Raton. They push through the workout and manage to have some...
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