Dallas Journey to the Olympia – Day 14

0
526

Day 14 August 29, 2015

Dallas Journey hit a new weight low this morning, as his coach I’m very happy with his current look and where he is sitting inside of 3 weeks. I think it’s very important to believe in your athletes, motivate and encourage them but not be overly confident to the point of being a detriment to the athlete which is why we will continue to work all the way up to prejudging!

Be sure to following along today on IG and Snapchat as we document the training day!

dallasmccarver and mattjansen8

training – arms

8-9 liters of water 

Sea salting all meals / seasons fine 

Meal 1 – Pre Training Meal (off) 
3 Whole Eggs
200g – Egg Whites
90g – Cooked 95/5 Sirloin
150g – Oats raw measure
Pre Workout
Intra workout
Meal 2 – Post training
120g – Cream of Rice
73g – Whey micro filtered isolate (weight)Meal 3 
224g – Grass Fed Sirloin steak cooked
280g – Jasmine Rice
Meal 4 
3 Whole Eggs
250g – Raw Egg Whites cooked
5 Slices food for life breadMeal 5
224g – Ground Sirloin Cooked
210g – Jasmine Rice cooked
75g – Asparagus cookedMeal 6
3 whole eggs
250g whites
100g oats
Onions and pepper if you want

 

Cardio

30 min am light

 

Be sure to following along today on IG and Snapchat as we document the training day! 

@dallasmccarver and @mattjansen8

LEAVE A REPLY