RedCon1 – Ergogenic Effects of Caffeine Part I
RedCon1 - Ergogenic Effects of Caffeine Part I
Of all the performance enhancing supplements, caffeine has been a staple for athletes of all sports. Not...
RedCon1 – Ergogenic Effects of Caffeine Part II
RedCon1 - Ergogenic Effects of Caffeine Part II
The second ergogenic benefit we will be looking at is how caffeine effects us during periods of...
RedCon1 – White Willow Bark: Nature’s Aspirin
RedCon1 - White Willow Bark
White willow bark is a supplement ingredient that tends to never be spoken about. Whether its because many do not...
Meet Former Navy Seal Brandon Cruz
On this episode on Readiness Radio, Aaron Singerman has a special guest co-host; Former Navy Seal and Tier 1 Operator Brandon Cruz. Listen as...
The Subjectivity of the Happiness Paradigm
Over the years, one can point to several instances of maturity that helped me develop into the man I am today. Of all these...
Necessity
In my brief history of analyzing successful individuals and vigorously attempting to propel myself to becoming as such, I’ve identified a reoccurring characteristic shared...
RedCon1 – Peri-Workout Amino Acid Supplementation Part II
Now that a full comprehension of peri-workout nutrient timing is understood from the ISSN’s point of view, we can begin piecing parts of the...
RedCon1 – Peri-Workout Amino Acid Supplementation Part I
Peri-Workout is what called when referring to the period before (pre), during (intra), and after (post) your resistance training workouts. There is probably more...
RedCon1 – Health Supplements Part 4 (Milk Thistle)
RedCon1 - Health Supplements Part 4 (Milk Thistle)
As mentioned in my previous articles covering health oriented supplements, everything needs to be kept within context....
Hard Work and the Inevitability of Failure
I have always taken pride in being a motivational guy; I’ve continuously strived to inspire and give insight across all domains, be it in...
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