RedCon1 – DMHA (2-Aminoisoheptane)
RedCon1 - DMHA
I know what you're thinking and no its not a typo. I meant to title this DMHA and not DMAA. DMHA is...
RedCon1 – A Deeper Look into EGCG (Green Tea Extract) Part...
RedCon1 - A Deeper Look into EGCG (Green Tea Extract) Part I
I’ve previously written about green tea catechins but it was merely a brief...
RedCon1 – A Deeper Look into EGCG (Green Tea Extract) Part...
RedCon1 - A Deeper Look into EGCG (Green Tea Extract) Part II
The last points I want to cover are its effects on fasting glucose...
RedCon1 – Ergogenic Effects of Caffeine Part I
RedCon1 - Ergogenic Effects of Caffeine Part I
Of all the performance enhancing supplements, caffeine has been a staple for athletes of all sports. Not...
RedCon1 – Ergogenic Effects of Caffeine Part II
RedCon1 - Ergogenic Effects of Caffeine Part II
The second ergogenic benefit we will be looking at is how caffeine effects us during periods of...
RedCon1 – White Willow Bark: Nature’s Aspirin
RedCon1 - White Willow Bark
White willow bark is a supplement ingredient that tends to never be spoken about. Whether its because many do not...
Meet Former Navy Seal Brandon Cruz
On this episode on Readiness Radio, Aaron Singerman has a special guest co-host; Former Navy Seal and Tier 1 Operator Brandon Cruz. Listen as...
The Subjectivity of the Happiness Paradigm
Over the years, one can point to several instances of maturity that helped me develop into the man I am today. Of all these...
Necessity
In my brief history of analyzing successful individuals and vigorously attempting to propel myself to becoming as such, I’ve identified a reoccurring characteristic shared...
RedCon1 – Peri-Workout Amino Acid Supplementation Part II
Now that a full comprehension of peri-workout nutrient timing is understood from the ISSN’s point of view, we can begin piecing parts of the...
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