Using Insulin to Your Advantage to Build Muscle and Lose Fat
Using Insulin to Your Advantage to Build Muscle and Lose Fat
When it comes to building tons of muscle, too often, tons of fat accompany...
GDAs (Chromium – Part 1 of 3)
GDAs or glucose disposal agents are growing in popularity within the supplement industry. Essentially what these are made for are to help manage glucose...
Fleeting Moments
Sometimes the hardest lessons for us Mommies are the ones we realize after the fact.....
These last two weeks have been very long for me....
Cry Me River… The Final Weeks
Something happened today. Something that does not normally overtake me like it did this morning. I cried. Yes, my 9 1/2 month pregnant self...
Enjoy the Discomfort
One thing I’m constantly telling myself is to step outside of my comfort zone. Whether it’s in training, nutrition, business, or even my personal...
Pine Pollen- The Natural Alternative To Testosterone Injections
When it comes to performance enhancing substances, the hormone testosterone is up there at the top. For physical performance and building an epic physique,...
5 Feminizing Foods That Can Make You Less Of A Man
Most guys don't pay enough attention to their diets. As highly competitive athletes we know the importance our diet can have in achieving our...
Mr. Olympia 2017: what can we expect?
Its official folks, fewer than 80 days until this year’s Olympia kicks off on September 15th. We’ve seen quite a few excellent pro...
Lube your joints – Redcon1
Lube your joints
When you hear protect your joints and watch your joint health you may have been like me and let it go in...
Fat loss through Redcon1’s Double Tap burner
The goal of losing weight can be a daunting one. Be it for contest prep for a bodybuilding show or just general fitness...
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