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Monday, February 24, 2020
Tags Total War

Tag: Total War

10 Things you are Doing to Hurt Your Progress

There are probably a few things the average gym rat does that holds back progress.  Here are the top ten things you are doing...

Breach Ballistic

I have thoroughly reviewed BCAAs before in my article Amino Acids: the Essentials. Remember, the phenomenal amino acids responsible for faster recovery and growth?...

Beta Alanine and Its Use in Bodybuilding

Beta Alanine is a rather popular ingredient used in many pre workout supplements that is responsible for that tingling feeling you get after ingesting...

Five Common Pre Workout Ingredients and Their Benefits

The athletic world is strongly beholden to the use of sports supplements. Recent surveys have claimed that roughly 50% of gym goers utilize supplements,...

Dallas McCarver- A Day in the Life

On the new video out today from Redcon1, IFBB Pro Dallas McCarver takes us through his day. Before most people are even awake, Dallas...

Is Beta Alanine In YOUR Preworkout?!

Beta Alanine is an ingredient that is very popular in the supplement community but really isn't discussed very much (and sadly usually isn't...

Exercise Your Demons

You would be hard pressed to find a more polarizing binary than the relationship society has with bodybuilding’s less-than-secretive marinade, “the sauce.” Anabolic-androgenic steroids...

Amino Acids- The Essentials

Amino acids have long been a popular go-to in the fitness industry and rightfully so.  The reason is very simple; recovery. As fitness junkies,...

Sulforaphane to Inhibit Myostatin? 3

In closing, lets bring in its ability to act as a significant anti-inflammatory and anti-cancer agent. I would like to look at three pieces...

Coaches

Why do we ​decide to ​stop​? ​Wh​at makes us "end" only to sometime begin again?. ​My countless beginnings have always been about the gym....

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