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Saturday, December 7, 2019
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Top 3 BEST Training Splits

Everyone is always looking for the next best thing, and when that comes to training, its always looking for some new and novel training...

Breach Ballistic

I have thoroughly reviewed BCAAs before in my article Amino Acids: the Essentials. Remember, the phenomenal amino acids responsible for faster recovery and growth?...

Beta Alanine and Its Use in Bodybuilding

Beta Alanine is a rather popular ingredient used in many pre workout supplements that is responsible for that tingling feeling you get after ingesting...

Five Common Pre Workout Ingredients and Their Benefits

The athletic world is strongly beholden to the use of sports supplements. Recent surveys have claimed that roughly 50% of gym goers utilize supplements,...

Dallas McCarver- A Day in the Life

On the new video out today from Redcon1, IFBB Pro Dallas McCarver takes us through his day. Before most people are even awake, Dallas...

The Forgotten Vitamin K

With pre-workouts and amino acid products flooding the market, the basic health supplements sadly take a back seat. Don't get me wrong, ergogenic aids...

Is Beta Alanine In YOUR Preworkout?!

Beta Alanine is an ingredient that is very popular in the supplement community but really isn't discussed very much (and sadly usually isn't...

Is the Flat Barbell Bench Press right for you?

In this video, Redcon1 Head Trainer Joe Bennett explores whether or not the flat bench press is the right movement for you. It's important...

Overhand Vs Underhand Barbell Row – Which One Should You Do?

In this instructional video, Redcon1 Head Trainer Joe Bennett teaches us the differences in using overhand vs. underhand grip on a barbell row. Both...

Sulforaphane to Inhibit Myostatin? 3

In closing, lets bring in its ability to act as a significant anti-inflammatory and anti-cancer agent. I would like to look at three pieces...

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