The Other Side- 31 Days Out
In the last update blog, I wrote, I believe we were 46 days away from the Olympia. And wow, so much has happened in...
Social Media and Bodybuilding
In today’s society, it would be rare to see any company or person that doesn’t partake in social media. For companies, its a...
Credit Tip #1: Establishing Credit
In this video, Aaron Singerman, CEO of Redcon1 talks about his personal experiences with establishing credit. He went from having a 498 credit score...
Become More Explosive
The singular most important aspect in an athlete’s arsenal should be explosiveness, regardless of the sport. The first step, first jump; these determine who...
Meet the Lilliebridges- Ernie
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In this video you'll get to meet Ernie...
10 Things you are Doing to Hurt Your Progress
There are probably a few things the average gym rat does that holds back progress. Here are the top ten things you are doing...
Road to Ms. Olympia: 5 Weeks Out
In the latest Olympia video diary from IFBB Pro Lil' Monstar Dani Reardon, we get to see a very personal and humble athlete as...
My Motivation
Every day, we are motivated to get out of bed. Maybe it is for work, school, to get something to eat, or possibly just...
Dallas McCarver & Joe Bennett Back Day
IFBB Pro Dallas McCarver and Redcon1 Head Trainer Joe Bennett take us through a grueling workout on this back training video. We really get...
Overcoming 10 Diet Roadblocks
Addressing the word “diet” is crucial. Many individuals hear this word and automatically associate it with “weight loss”. This is not always what we...