Top 5 Essentials for Bulking
When it comes time to bulk, either after a mini-cut or full-blown contest prep, everyone’s goal should be to optimize performance in the gym...
5 Ways to Increase Insulin Sensitivity
Insulin is the singular most anabolic hormone in the human body. Yes, that’s right, more than our old friend testosterone, in a somewhat indirect...
Top Five Foods to Help You Get Ripped
The transition from bulking to a cut can be a difficult one. Improper knowledge of nutrition has made life hard for many athletes seeking...
IFBB Pro Dallas McCarver Passes Away at 26
Boca Raton, Florida – IFBB Pro Dallas McCarver, a top 10 star in professional bodybuilding, passed away at his home earlier this morning. He...
4 Most Common Female Bodybuilder Mistakes
#1 PICKING THE WRONG COACH
Yes, there is such a thing as the ‘wrong coach’. There are so many ways in which a competitor will...
High-Intensity Interval Training
During one-hour cardio sessions, it is easy to get bored and feel like a hamster running on a wheel. If you do your cardio...
Dani Reardon Posing with Kenny Wallach
Last Sunday, IFBB Pro Dani Reardon and her fiancé Ian, drove from Orlando to Tampa to meet with her close friend and posing coach...
Top 3 BEST Training Splits
Everyone is always looking for the next best thing, and when that comes to training, its always looking for some new and novel training...
Natural vs. Unnatural
No, this is not an article about whether you should take the plunge (literally) and join the dark side. That’s a topic that I...
HIIT VS Steady State
Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form of cardio is best:...
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