Featured Mom- Keri Shaw
As long as I can remember, the gym has always been my go to place. Having a good day? I’m going to continue it...
Featured Mom- Jessica Blank
My Story:
Throughout my entire life, fitness always played an important role as I was an athlete in high school and fell in love...
Sleep, Fitness, and Motherhood
Sleeping through the night. As adults, we can't always seem to do it. So how can we blindly expect it from our infants and...
Healthy Eating
Healthy eating. Diet. Dare I say, clean eating?! These words sound terrifying to the average person. Hell, sometimes it intimidates me, the extent some...
Coconut Baked Chicken Tenders
Coconut Baked Chicken Tenders
What you will need:
1 lb Chicken Breasts
2 eggs
1 cup Coconut Flour
1/4 cup Coconut Oil
Directions:
***Preheat oven to 400 degrees***
Prepare chicken breasts...
Dear #JudgementalMom, I’m a proud #FITMOM
Dear #JudgementalMom, I’m a proud #FITMOM
I’ve noticed a trend. Something we can thank the internet for, perhaps on both ends. The beauty of the...
Ditching the Epidural
I always knew that having a home birth was the path I wanted to take. Nothing about this decision ever scared me except for...
What to expect… with your third!
Well, that was fast. I am now just about at my 32 week mark, and for those who have trouble with math, that’s 8...
Prenatal Home Workout
https://youtu.be/dLBGIsNOOi4
At 30 weeks pregnant with her 3rd, Darielle demonstrates over a dozen different home workout exercises using bands and light dumbbells. Add weight, reps,...
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