Welcome Wendy!
Do you ever look in the mirror and say to yourself, "How did I get here? How did I let myself go SO much?...
My Birth Story
Well, it’s been 4 long weeks since our newest addition, Alijah, made his debut into the world, and our life. If you’re a parent...
Cry Me River… The Final Weeks
Something happened today. Something that does not normally overtake me like it did this morning. I cried. Yes, my 9 1/2 month pregnant self...
Not Your Mother’s Workout: Back Day
Whether you're preparing for the Mr. Olympia or tightening up following pregnancy, back day is always a big day in anyone's workout routine. Inside...
Transform with Me
You’re never going to find the right time to start dieting, kind of like planning to have a baby. It’s one of those things...
Dear #JudgementalMom, I’m a proud #FITMOM
Dear #JudgementalMom, I’m a proud #FITMOM
I’ve noticed a trend. Something we can thank the internet for, perhaps on both ends. The beauty of the...
Featured Mom- Keri Shaw
As long as I can remember, the gym has always been my go to place. Having a good day? I’m going to continue it...
Sleep, Fitness, and Motherhood
Sleeping through the night. As adults, we can't always seem to do it. So how can we blindly expect it from our infants and...
Healthy Eating
Healthy eating. Diet. Dare I say, clean eating?! These words sound terrifying to the average person. Hell, sometimes it intimidates me, the extent some...
3 Glute Exercises
https://youtu.be/B_OLpdYAMOU
Darielle demonstrates 3 (pregnancy safe) Glute exercises that can be done using an exercise stability ball
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