Tag: fit mom
Fleeting Moments
Sometimes the hardest lessons for us Mommies are the ones we realize after the fact.....
These last two weeks have been very long for me....
Breach Ballistic
I have thoroughly reviewed BCAAs before in my article Amino Acids: the Essentials. Remember, the phenomenal amino acids responsible for faster recovery and growth?...
Five Common Pre Workout Ingredients and Their Benefits
The athletic world is strongly beholden to the use of sports supplements. Recent surveys have claimed that roughly 50% of gym goers utilize supplements,...
The Forgotten Vitamin K
With pre-workouts and amino acid products flooding the market, the basic health supplements sadly take a back seat. Don't get me wrong, ergogenic aids...
Super Berberine
Berberine is a very popular glucose disposal agent (GDA) on the market that has caught the interest of many. Berberine is an alkaloid...
Grow While You Sleep
I’ve written articles in the past for how important sleep is for your physique to develop. But now, I want to take things a...
Is Beta Alanine In YOUR Preworkout?!
Beta Alanine is an ingredient that is very popular in the supplement community but really isn't discussed very much (and sadly usually isn't...
Which Squat is Right For YOU?
In this instructional video by Redcon1's Head Trainer Joe Bennett, Joe discusses the three different squat variations and how they should be utilized around...
Ditching the Epidural
I always knew that having a home birth was the path I wanted to take. Nothing about this decision ever scared me except for...
Dear #JudgementalMom, I’m a proud #FITMOM
Dear #JudgementalMom, I’m a proud #FITMOM
I’ve noticed a trend. Something we can thank the internet for, perhaps on both ends. The beauty of the...
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