RedCon1 – Ergogenic Effects of Caffeine Part II
RedCon1 - Ergogenic Effects of Caffeine Part II
The second ergogenic benefit we will be looking at is how caffeine effects us during periods of...
RedCon1 – White Willow Bark: Nature’s Aspirin
RedCon1 - White Willow Bark
White willow bark is a supplement ingredient that tends to never be spoken about. Whether its because many do not...
Meet Former Navy Seal Brandon Cruz
On this episode on Readiness Radio, Aaron Singerman has a special guest co-host; Former Navy Seal and Tier 1 Operator Brandon Cruz. Listen as...
Dallas Trains Navy Seal Brandon Cruz
Watch Redcon1 Athletes Dallas McCarver and Brandon Cruz train together! Dallas goes through a back routine with Brandon showing him slight tweaks and proper...
The Subjectivity of the Happiness Paradigm
Over the years, one can point to several instances of maturity that helped me develop into the man I am today. Of all these...
RedCon1 – Peri-Workout Amino Acid Supplementation Part II
Now that a full comprehension of peri-workout nutrient timing is understood from the ISSN’s point of view, we can begin piecing parts of the...
RedCon1 – Peri-Workout Amino Acid Supplementation Part I
Peri-Workout is what called when referring to the period before (pre), during (intra), and after (post) your resistance training workouts. There is probably more...
RedCon1 – Health Supplements Part 4 (Milk Thistle)
RedCon1 - Health Supplements Part 4 (Milk Thistle)
As mentioned in my previous articles covering health oriented supplements, everything needs to be kept within context....
Road To The 2017 Arnold Classic – Dallas McCarver – Ep.19
Dallas McCarver is back doing legs again! "It always feels like leg day" Here is another intense back workout completed in preparation for the 2017 Arnold Classic!
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