My Motivation
Every day, we are motivated to get out of bed. Maybe it is for work, school, to get something to eat, or possibly just...
Dani Reardon’s Posing Session With Kenny Wallach – 2017 Olympia Prep
Catch this new posing video from Redcon1 athlete and IFBB Pro Dani "Lil Monstar" Reardon. Dani meets via FaceTime with her posing coach this...
Enjoy the Discomfort
One thing I’m constantly telling myself is to step outside of my comfort zone. Whether it’s in training, nutrition, business, or even my personal...
Micromanaging the Path to Success
The evident issue with goal setting lies in the near-sightedness of human inclination. Be it through thousands of years of evolutionary and environmental programming...
Alternative Medicines (Aromatherapy) 2/3
Lavender is one of the most popular essential oils on the market and for good reason. It smells great and is an effective stress-relieving...
The Subjectivity of the Happiness Paradigm
Over the years, one can point to several instances of maturity that helped me develop into the man I am today. Of all these...
Surviving Love & Fitness with “Dr. Ruth Barbell” #1
The purpose of my advice column is to shed some unique perspectives on love and relationships in regard to nutrition, fitness and competitive bodybuilding. ...
Uncrowned Olympians
Nasser El Sonbaty, Victor Martinez, Kai Greene. We all know the names. These are men made famous for doing battle with the great...
Dear #JudgementalMom, I’m a proud #FITMOM
Dear #JudgementalMom, I’m a proud #FITMOM
I’ve noticed a trend. Something we can thank the internet for, perhaps on both ends. The beauty of the...
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